The Power of Portion Control

I’m lucky (and very spoiled) to work for an employer that offers a full lunch cafeteria – all expenses paid – as part of my benefits package. As I grab my plate and head through the lines at the various food stations, it rarely fails that my plate ends up being fully covered with delicious, mouth-watering food. As I peruse the various options, my lizard brain thought process is a little something like this, “There’s empty space on my plate – you look tasty – welcome to my plate.” The plates are a size that allows for an amount of The Power of...

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